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Important numbers

Mental health first aid line

Having panic attacks? Anxiety? Approaching depression? It can happen to anybody. Don't underestimate it!

phone: 116 123


Don't know what to do? Somebody hurting you? Scared? Failure in love? Parents don't understand you? Not coping?

phone: 116 111

Family and school line

Line for family and school. Has your child gone missing? Does your child need help? Something wrong with him and you don't know what to do?

phone: 116 000

Guardian angel

Distress care for seniors, people with disabilities and long-term ill people.

phone: 800 603 030

Line for victims of criminality and domestic violence

Will listen and help the caller find his or her way around.

phone: 116 006