A pandemic is a difficult time for everyone, so it is normal not to feel well.
Recommendations in Czech for teenagers were prepared by the organization Nevypusť Duši.
You can learn more about the basic recommendations for psycho-hygiene during a pandemic in Psychological help section.
If necessary, contact one of the lines taught for children and young people:
- Line of Safety (Association of Lines of Safety): 116 111 (nonstop), FREE help for children, young people, and students under 26 years of age
- Children's Crisis Center Helpline: 777 715 215, 241 484 149 (nonstop) for children and adults
- Crisis line SOS center Diakonie: 800 567 567 (daily 9-20), FREE