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From midnight of November 25th to November 26th a state of emergency applies in the Czech Republic for a period of 30 days.

Diet



Recommendations

Food is the cornerstone of our health.

Pay attention to a healthy and balanced diet, rich in vitamins and minerals- especially vitamins C, D, E, zinc, and selenium (always follow recommended daily doses).

Eat good quality food that is not processed and do not forget about fruit and vegetables.

In addition to a well-balanced diet, sleep and physical activity are also important for a strong immune system.


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