Protection from the virus
How to prevent the spreading of COVID-19
Dealing with official matters
Handle only urgent matters.
Try to follow a proper lifestyle - get enough sleep, eat quality whole foods, keep your mind busy by reading and other activities.
How to treat information
How to know that a source of information is trustworthy? What is fake news?
Journeys to tests or doctor
Call your doctor first and consult with them, if you must come in person.
Keeping in touch with family
Consider if there is a necessary reason for your family members to visit you.
Mental support for the elderly
The current situation can be particularly confusing and stressful for seniors.
Shopping & services
If you go shopping, follow the hygienic rules. While shopping, wear your respirator or surgical mask and maintain social distance (especially when waiting in a queue).