Protection from the virus
How to prevent the spreading of COVID-19
Dealing with official matters
Handle only urgent matters.
Try to follow a proper lifestyle - get enough sleep, eat quality whole foods, keep your mind busy by reading and other activities.
How to treat information
How to know that a source of information is trustworthy? What is fake news?
Journeys to tests or doctor
Call your doctor first and consult with them, if you must come in person.
Keeping in touch with family
Consider whether the visit is necessary and whether a call would be sufficient.
Mental support for the elderly
The current situation is especially confusing and stressful for seniors.
If you go shopping, follow the hygienic rules. While shopping, wear your mask and social distance (especially when waiting in a queue).