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Exercise



Recommendation

Especially during a pandemic, try to follow a proper lifestyle - get enough sleep, eat quality whole foods, keep your mind busy by reading and other activities - ideas for activities for your body and mind can be found in the brochure (in Czech) How to Survive Quarantine and Stay Active on Body and Spirit? published by the Association of Clinical Psychologists of the Czech Republic.

But keep in mind that the gyms are now closed.